The Most Important Nutrients For Healthy Skin

Republished with permission from Musely an Evio Community Partner

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Vitamin C 🍊🍓

Vitamin C is a very strong antioxidant and one of the most important nutrients for healthy skin. It decreases the oxidative stress on the body. It may also reduce the risk of cancer. It actively participates in the synthesis of collagen. It makes your skin supple. Many fruits and vegetables on the market are rich in vitamin C. You should include those in your diet too. Examples of foods containing vitamin C include broccoli, bell peppers, guava, grapefruit, strawberries, and parsley.

 

Selenium 🌰🐟

This is a very good antioxidant trace mineral. It helps to maintain the firmness and elasticity of the skin. Selenium prevents acne and helps to prevent skin cancer. It also helps to absorb vitamin E into the skin. You will get glowing skin at the end of the day. Brazil nuts, walnuts, tuna, liver, onion, seafood, brown rice, whole grain and poultry are rich in selenium.

 

Vitamin E 🍳🥑

Vitamin E plays a vital role in the health of your skin. When it is combined with vitamin A, it is very effective for preventing skin cancer. Vitamin E has antioxidant properties. It helps to fight the free radicals that are caused by pollution, smoking, processed foods and sun exposure. Foods like eggs, almonds, avocados, sunflower seeds, spinach, olives and oatmeal all contain a high amount of vitamin E.

 

Omega-3S 🐟🍣

These are essential fatty acids that help fight inflammatory skin conditions like eczema. They can control the overexposure of cortisol levels as well. They will help in keeping the skin supple and protect it from wrinkles. Salmon, mackerel, sardines and chia seeds all have high concentrations of omega-3s.

 

Zinc 🍫🍞

Zinc is a good trace mineral that helps to repair damaged tissue. It also heals wounds. It protects your skin from the harmful UV rays of the sun. Acne occurs due to zinc deficiency. Zinc helps in regulating the production of oil in the skin and it helps to prevent acne. Oysters, poultry, ginger, seafood, pumpkin seeds and whole grains are good sources of zinc.

 

Vitamin A 🍳🥚

Vitamin A helps in repairing and maintaining skin. Dry skin is a sign that there is vitamin deficiency in your body. Foods like liver, asparagus, spinach and eggs are rich in vitamin A.

 

Beta-Carotene 🍈🌶

This is an antioxidant that is found in colourful  foods and it helps to lessen the amount of free radical damage. This kind of damage occurs due to sun overexposure. Red peppers, spinach, beet greens, liver and cantaloupe are good sources of beta-carotene.